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Susan Laird v0:45/0:45r...20 row

3,521

Meters

15:00.0

Time

2:07.8

Pace

206

Calories

148

Heart Rate

Rest Distance1,396
Rest Time15:00.0
Overall Distance4,917
Overall Time30:00.0
Average Watts168
Calories Per Hour877
Stroke Rate36
Stroke Count728
Drag Factor104

April 22, 2024 11:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,521 2:07.8 168 877 36 148
0:45.0 172 2:10.8 156 838 37 121
r: 0:45 96
0:45.0 177 2:07.1 170 886 37 141
r: 0:45 94
0:45.0 175 2:08.5 165 866 37 144
r: 0:45 96
0:45.0 175 2:08.5 165 866 36 145
r: 0:45 99
0:45.0 176 2:07.8 168 876 36 146
r: 0:45 105
0:45.0 176 2:07.8 168 876 35 149
r: 0:45 97
0:45.0 174 2:09.3 162 857 35 148
r: 0:45 103
0:45.0 177 2:07.1 170 886 36 150
r: 0:45 97
0:45.0 178 2:06.4 173 896 37 151
r: 0:45 87
0:45.0 176 2:07.8 168 876 35 150
r: 0:45 54
0:45.0 177 2:07.1 170 886 36 154
r: 0:45 49
0:45.0 176 2:07.8 168 876 36 153
r: 0:45 34
0:45.0 179 2:05.6 176 906 39 154
r: 0:45 42
0:45.0 176 2:07.8 168 876 37 152
r: 0:45 34
0:45.0 173 2:10.0 159 847 35 142
r: 0:45 41
0:45.0 176 2:07.8 168 876 36 152
r: 0:45 39
0:45.0 176 2:07.8 168 876 36 153
r: 0:45 30
0:45.0 176 2:07.8 168 876 36 151
r: 0:45 36
0:45.0 176 2:07.8 168 876 36 151
r: 0:45 25
0:45.0 180 2:05.0 179 916 41 154
r: 0:45 138
r1,396

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Workout Graph

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