Susan Laird 1000m row
1,000
Meters
4:45.1
Time
2:22.5
Pace
54
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 36 |
| Stroke Count | 172 |
| Drag Factor | 105 |
April 22, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 36 | 136 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 32 | 119 |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 36 | 135 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 37 | 140 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 37 | 143 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 39 | 146 |
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Workout Graph
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