Susan Laird 481m row
481
Meters
2:09.3
Time
2:14.4
Pace
26
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 38 |
| Stroke Count | 84 |
| Drag Factor | 105 |
April 21, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 481 | 2:14.4 | 144 | 796 | 38 | 154 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 34 | 154 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 42 | |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 41 | |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 37 | |
| 0:21.8 | 481 | 2:14.5 | 144 | 794 | 41 |
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Workout Graph
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