Susan Laird 483m row
483
Meters
2:16.9
Time
2:21.7
Pace
26
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 38 |
| Stroke Count | 85 |
| Drag Factor | 105 |
April 21, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 483 | 2:21.7 | 123 | 723 | 38 | 147 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 38 | 137 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 41 | 151 |
| 0:24.1 | 483 | 2:25.1 | 114 | 693 | 32 | 153 |
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Workout Graph
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