Susan Laird v1000m/3:00r...1 row
1,000
Meters
5:07.8
Time
2:33.9
Pace
53
Calories
144
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 8:07.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 105 |
April 21, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 26 | 144 | |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 26 | 144 | |
| r: 3:00 | 605 | ||||||
| r605 |
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Workout Graph
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