Susan Laird v1000m/3:00r...2 row
2,000
Meters
9:45.5
Time
2:26.3
Pace
110
Calories
144
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 15:45.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 105 |
April 21, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 30 | 144 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 33 | 139 | |
| r: 3:00 | 537 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | 150 | |
| r: 3:00 | 590 | ||||||
| r1,127 |
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Workout Graph
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