Susan Laird v3:00/2:00r...5 row
4,151
Meters
19:00.0
Time
2:17.3
Pace
240
Calories
153
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 823 |
| Drag Factor | 105 |
April 21, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,151 | 2:17.3 | 135 | 765 | 31 | 153 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 145 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | 148 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 155 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 37 | 158 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 34 | 162 | |
| r: 2:00 | 242 | ||||||
| r1,179 |
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Workout Graph
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