Susan Laird 5:05 row
1,026
Meters
5:05.6
Time
2:28.9
Pace
55
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 60 |
April 21, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,026 | 2:28.9 | 106 | 664 | 30 | 146 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 | 176 |
| 5:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 117 |
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Workout Graph
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