Susan Laird 10:09 row
1,527
Meters
10:09.1
Time
3:19.4
Pace
75
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 103 |
April 20, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 1,527 | 3:19.4 | 44 | 451 | 32 | 111 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 33 | 105 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 33 | 115 |
| 10:09.1 | 23 | 3:17.8 | 45 | 455 | 13 | 113 |
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Workout Graph
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