Susan Laird v5:00/2:00r...4 row
4,142
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
146
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 105 |
April 20, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 30 | 146 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 | 141 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 144 | |
| r: 2:00 | 267 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 | 149 | |
| r: 2:00 | 228 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 36 | 153 | |
| r: 2:00 | 252 | ||||||
| r1,022 |
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Workout Graph
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