Susan Laird 5:08 row
1,034
Meters
5:08.1
Time
2:28.9
Pace
56
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 106 |
April 20, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,034 | 2:28.9 | 106 | 664 | 24 | 135 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 137 |
| 5:08.1 | 25 | 2:42.0 | 82 | 583 | 15 | 134 |
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