Susan Laird v1000m/3:00r...1 row
1,000
Meters
4:58.9
Time
2:29.4
Pace
54
Calories
140
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 7:58.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 105 |
April 18, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 29 | 140 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 29 | 140 | |
| r: 3:00 | 614 | ||||||
| r614 |
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Workout Graph
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