Susan Laird v1000m/3:00r...2 row
2,000
Meters
9:35.9
Time
2:23.9
Pace
112
Calories
143
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 15:35.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 105 |
April 18, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 31 | 143 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 31 | 137 | |
| r: 3:00 | 432 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 32 | 149 | |
| r: 3:00 | 542 | ||||||
| r974 |
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Workout Graph
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