Susan Laird 5:23 row
1,020
Meters
5:23.5
Time
2:38.5
Pace
53
Calories
100
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 106 |
April 18, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,020 | 2:38.5 | 88 | 602 | 25 | 100 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | 127 |
| 5:23.5 | 81 | 2:25.0 | 115 | 694 | 25 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.