Susan Laird 1200m row
1,200
Meters
5:58.7
Time
2:29.4
Pace
64
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 103 |
April 17, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.7 | 1,200 | 2:29.4 | 105 | 660 | 31 | 140 |
| 1:32.4 | 300 | 2:34.0 | 96 | 629 | 29 | 134 |
| 1:30.0 | 600 | 2:30.0 | 104 | 656 | 32 | 138 |
| 1:29.2 | 900 | 2:28.6 | 107 | 666 | 33 | 143 |
| 1:27.1 | 1,200 | 2:25.1 | 114 | 693 | 32 | 148 |
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Workout Graph
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