Susan Laird 800m row
800
Meters
4:01.7
Time
2:31.0
Pace
43
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 103 |
April 17, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 800 | 2:31.0 | 102 | 649 | 29 | 134 |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 25 | 115 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 30 | 135 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 32 | 141 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 32 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.