Susan Laird 1200m row
1,200
Meters
5:46.7
Time
2:24.4
Pace
66
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 103 |
April 17, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.7 | 1,200 | 2:24.4 | 116 | 699 | 31 | 147 |
| 1:29.5 | 300 | 2:29.1 | 105 | 662 | 30 | 136 |
| 1:26.4 | 600 | 2:24.0 | 117 | 703 | 32 | 146 |
| 1:25.5 | 900 | 2:22.5 | 121 | 716 | 32 | 152 |
| 1:25.4 | 1,200 | 2:22.3 | 121 | 717 | 34 | 155 |
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Workout Graph
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