Susan Laird v1000m/2:00r...1 row
1,000
Meters
4:43.9
Time
2:21.9
Pace
56
Calories
149
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,384 |
| Overall Time | 6:43.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 103 |
April 16, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 25 | 149 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 25 | 149 | |
| r: 2:00 | 384 | ||||||
| r384 |
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Workout Graph
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