Susan Laird v500m/1:00r...1 row
500
Meters
2:32.2
Time
2:32.2
Pace
27
Calories
136
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 701 |
| Overall Time | 3:32.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 101 |
April 15, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 29 | 136 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 29 | 136 | |
| r: 1:00 | 201 | ||||||
| r201 |
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Workout Graph
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