Susan Laird v1000m/3:00r...1 row
1,000
Meters
5:08.0
Time
2:34.0
Pace
53
Calories
138
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,597 |
| Overall Time | 8:08.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 102 |
April 15, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 29 | 138 | |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 29 | 138 | |
| r: 3:00 | 597 | ||||||
| r597 |
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Workout Graph
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