Susan Laird v1000m/3:00r...2 row
2,000
Meters
10:29.2
Time
2:37.3
Pace
105
Calories
131
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 16:29.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 102 |
April 15, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.2 | 2,000 | 2:37.3 | 90 | 609 | 26 | 131 | |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 26 | 128 | |
| r: 3:00 | 457 | ||||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 27 | 134 | |
| r: 3:00 | 549 | ||||||
| r1,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.