Susan Laird v2000m/3:00r...4 row
5,000
Meters
23:15.4
Time
2:19.5
Pace
287
Calories
156
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 35:15.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 982 |
| Drag Factor | 101 |
April 15, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.4 | 5,000 | 2:19.5 | 129 | 743 | 30 | 156 | |
| 9:24.4 | 2,000 | 2:21.1 | 125 | 728 | 33 | 151 | |
| r: 3:00 | 390 | ||||||
| 7:01.1 | 1,500 | 2:20.3 | 127 | 735 | 26 | 156 | |
| r: 3:00 | 369 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 32 | 159 | |
| r: 3:00 | 314 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 36 | 158 | |
| r: 3:00 | 508 | ||||||
| r1,581 |
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Workout Graph
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