Susan Laird v1000m/3:00r...4 row
4,000
Meters
19:09.8
Time
2:23.7
Pace
223
Calories
153
Heart Rate
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 31:09.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 103 |
April 14, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.8 | 4,000 | 2:23.7 | 118 | 705 | 30 | 153 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 29 | 152 | |
| r: 3:00 | 490 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 31 | 152 | |
| r: 3:00 | 534 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 31 | 153 | |
| r: 3:00 | 503 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 33 | 156 | |
| r: 3:00 | 597 | ||||||
| r2,124 |
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Workout Graph
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