Susan Laird v1000m/3:00r...5 row
5,000
Meters
24:44.2
Time
2:28.4
Pace
274
Calories
146
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 39:44.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 1111 |
| Drag Factor | 104 |
April 14, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.2 | 5,000 | 2:28.4 | 107 | 668 | 30 | 146 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 29 | 160 | |
| r: 3:00 | 457 | ||||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 30 | 140 | |
| r: 3:00 | 440 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 32 | 144 | |
| r: 3:00 | 336 | ||||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 32 | 145 | |
| r: 3:00 | 316 | ||||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 32 | 145 | |
| r: 3:00 | 566 | ||||||
| r2,115 |
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Workout Graph
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