Susan Laird v1000m/3:00r...4 row
4,000
Meters
19:33.2
Time
2:26.6
Pace
221
Calories
143
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 31:33.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 102 |
April 13, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.2 | 4,000 | 2:26.6 | 111 | 681 | 30 | 143 | |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 29 | 159 | |
| r: 3:00 | 408 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 31 | 117 | |
| r: 3:00 | 443 | ||||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 33 | 144 | |
| r: 3:00 | 324 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 31 | 153 | |
| r: 3:00 | 591 | ||||||
| r1,766 |
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Workout Graph
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