Susan Laird v1000m/3:00r...5 row
5,000
Meters
24:21.2
Time
2:26.1
Pace
276
Calories
145
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 39:21.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1042 |
| Drag Factor | 103 |
April 13, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.2 | 5,000 | 2:26.1 | 112 | 686 | 29 | 145 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 31 | 137 | |
| r: 3:00 | 407 | ||||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 28 | 144 | |
| r: 3:00 | 330 | ||||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 30 | 146 | |
| r: 3:00 | 308 | ||||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 29 | 146 | |
| r: 3:00 | 278 | ||||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 31 | 152 | |
| r: 3:00 | 550 | ||||||
| r1,873 |
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Workout Graph
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