Susan Laird 1023m row
1,023
Meters
5:21.3
Time
2:37.0
Pace
55
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 105 |
April 13, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.3 | 1,023 | 2:37.0 | 90 | 611 | 28 | 131 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 28 | 129 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 31 | 137 |
| 0:07.9 | 1,023 | 2:51.7 | 69 | 537 | 8 | 127 |
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Workout Graph
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