Susan Laird 603m row
603
Meters
4:44.8
Time
3:56.1
Pace
30
Calories
100
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 104 |
April 12, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.8 | 603 | 3:56.1 | 27 | 391 | 32 | 100 |
| 1:39.0 | 200 | 4:07.5 | 23 | 379 | 35 | 98 |
| 1:32.5 | 400 | 3:51.2 | 28 | 397 | 30 | 101 |
| 1:31.9 | 600 | 3:49.7 | 29 | 399 | 31 | 102 |
| 0:01.3 | 603 | 3:36.6 | 34 | 418 | 47 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.