Susan Laird v750m/2:00r...5 row
3,750
Meters
17:58.1
Time
2:23.7
Pace
208
Calories
151
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 27:58.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 826 |
| Drag Factor | 104 |
April 12, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.1 | 3,750 | 2:23.7 | 118 | 705 | 32 | 151 | |
| 3:46.2 | 750 | 2:30.8 | 102 | 651 | 30 | 170 | |
| r: 2:00 | 244 | ||||||
| 3:35.5 | 750 | 2:23.6 | 118 | 706 | 35 | 144 | |
| r: 2:00 | 219 | ||||||
| 3:38.5 | 750 | 2:25.6 | 113 | 689 | 35 | 141 | |
| r: 2:00 | 225 | ||||||
| 3:31.1 | 750 | 2:20.7 | 126 | 732 | 32 | 150 | |
| r: 2:00 | 221 | ||||||
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 32 | 154 | |
| r: 2:00 | 369 | ||||||
| r1,278 |
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Workout Graph
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