Susan Laird 6019m row
6,019
Meters
29:35.7
Time
2:27.5
Pace
330
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 105 |
April 12, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.7 | 6,019 | 2:27.5 | 109 | 675 | 27 | 146 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 24 | 134 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 23 | 143 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 26 | 147 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 30 | 148 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 30 | 150 |
| 4:47.2 | 6,000 | 2:23.6 | 118 | 706 | 32 | 157 |
| 0:06.6 | 6,019 | 2:53.6 | 67 | 529 | 9 |
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Workout Graph
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