Susan Laird v1000m/1:00r...3 row
3,000
Meters
14:31.8
Time
2:25.3
Pace
167
Calories
147
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 17:31.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 105 |
April 11, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.8 | 3,000 | 2:25.3 | 114 | 692 | 28 | 147 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 26 | 146 | |
| r: 1:00 | 113 | ||||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 31 | 148 | |
| r: 1:00 | 82 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 29 | 149 | |
| r: 1:00 | 105 | ||||||
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.