Susan Laird v1000m/3:00r...2 row
2,000
Meters
9:40.9
Time
2:25.2
Pace
111
Calories
146
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 15:40.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 104 |
April 11, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 25 | 146 | |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 25 | 144 | |
| r: 3:00 | 324 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 26 | 148 | |
| r: 3:00 | 331 | ||||||
| r655 |
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Workout Graph
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