Susan Laird 4113m row
4,113
Meters
20:09.6
Time
2:27.0
Pace
226
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 105 |
April 11, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,113 | 2:27.0 | 110 | 678 | 31 | 147 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 30 | 139 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 33 | 147 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 32 | 147 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 32 | 151 |
| 0:33.6 | 4,113 | 2:28.6 | 107 | 666 | 29 | 154 |
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Workout Graph
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