Susan Laird 5:06 row
1,014
Meters
5:06.2
Time
2:30.9
Pace
54
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 105 |
April 11, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,014 | 2:30.9 | 102 | 649 | 27 | 134 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 28 | 134 |
| 5:06.2 | 18 | 2:52.2 | 69 | 535 | 10 | 134 |
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Workout Graph
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