Susan Laird v2:00/1:00r...7 row
3,690
Meters
17:00.0
Time
2:18.2
Pace
210
Calories
147
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 101 |
April 09, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,690 | 2:18.2 | 133 | 756 | 32 | 147 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 36 | 141 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 34 | 144 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | 146 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 32 | 149 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 149 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 31 | 150 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 34 | 153 | |
| r: 1:00 | 91 | ||||||
| r363 |
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Workout Graph
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