Susan Laird v1:00/1:00r...12 row
2,784
Meters
12:00.0
Time
2:09.3
Pace
168
Calories
149
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 36 |
| Stroke Count | 494 |
| Drag Factor | 101 |
April 04, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,784 | 2:09.3 | 162 | 857 | 36 | 149 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 41 | 139 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 39 | 147 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 36 | 146 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | 147 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 36 | 148 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 149 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 151 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | 150 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 152 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 153 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | 155 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 39 | 158 | |
| r: 1:00 | 53 | ||||||
| r507 |
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Workout Graph
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