Susan Laird 1000m row
1,000
Meters
4:54.7
Time
2:27.3
Pace
54
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 102 |
April 04, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 32 | 132 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 28 | 115 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 34 | 131 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 34 | 135 |
| 0:57.9 | 800 | 2:24.7 | 115 | 697 | 34 | 139 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 34 | 142 |
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Workout Graph
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