Susan Laird v1:00/1:00r...13 row
3,037
Meters
13:00.0
Time
2:08.4
Pace
181
Calories
149
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 26:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 36 |
| Stroke Count | 546 |
| Drag Factor | 101 |
April 03, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,037 | 2:08.4 | 165 | 868 | 36 | 149 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 41 | 139 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 41 | 143 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | 146 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 38 | 149 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 149 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 152 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 151 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | 153 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 | 151 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | 153 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | 153 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 39 | 157 | |
| r: 1:00 | 91 | ||||||
| r532 |
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Workout Graph
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