Susan Laird v4:00/2:00r...7 row
4,226
Meters
19:00.0
Time
2:14.8
Pace
247
Calories
154
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 739 |
| Drag Factor | 101 |
April 03, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,226 | 2:14.8 | 143 | 790 | 33 | 154 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 33 | 148 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 32 | 153 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 33 | 152 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 149 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 32 | 156 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 32 | 160 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 36 | 165 | |
| r: 2:00 | 261 | ||||||
| r827 |
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Workout Graph
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