Susan Laird v25c/1:00r...8 row
3,298
Meters
14:31.6
Time
2:12.1
Pace
200
Calories
152
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 22:31.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 555 |
| Drag Factor | 103 |
April 02, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.6 | 3,298 | 2:12.1 | 152 | 822 | 34 | 152 | |
| 1:56.3 | 424 | 2:17.1 | 136 | 766 | 35 | 141 | |
| r: 1:00 | 31 | ||||||
| 1:50.8 | 416 | 2:13.1 | 148 | 810 | 34 | 145 | |
| r: 1:00 | 31 | ||||||
| 1:49.4 | 413 | 2:12.4 | 151 | 818 | 33 | 153 | |
| r: 1:00 | 40 | ||||||
| 1:48.3 | 411 | 2:11.7 | 153 | 826 | 35 | 154 | |
| r: 1:00 | 44 | ||||||
| 1:47.1 | 408 | 2:11.2 | 155 | 832 | 35 | 153 | |
| r: 1:00 | 44 | ||||||
| 1:48.2 | 411 | 2:11.6 | 153 | 828 | 36 | 155 | |
| r: 1:00 | 31 | ||||||
| 1:48.1 | 411 | 2:11.5 | 154 | 829 | 34 | 160 | |
| r: 1:00 | 36 | ||||||
| 1:43.4 | 402 | 2:08.6 | 165 | 866 | 37 | 161 | |
| r: 1:00 | 87 | ||||||
| r344 |
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Workout Graph
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