Susan Laird v1:00/2:00r...5 row
2,896
Meters
13:00.0
Time
2:14.6
Pace
171
Calories
153
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 100 |
March 30, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,896 | 2:14.6 | 143 | 793 | 32 | 153 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 35 | 134 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 34 | 151 | |
| r: 2:00 | 158 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 33 | 159 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | 164 | |
| r: 2:00 | 145 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 40 | 161 | |
| r: 2:00 | 243 | ||||||
| r802 |
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Workout Graph
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