Susan Laird v3:00/2:00r...6 row
3,932
Meters
18:00.0
Time
2:17.3
Pace
227
Calories
156
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 99 |
March 28, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,932 | 2:17.3 | 135 | 765 | 30 | 156 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 31 | 144 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | 153 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 156 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 33 | 160 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 162 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 38 | 166 | |
| r: 2:00 | 203 | ||||||
| r903 |
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Workout Graph
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