Susan Laird v1:00/1:00r...6 row
4,616
Meters
21:00.0
Time
2:16.4
Pace
268
Calories
155
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 104 |
March 21, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,616 | 2:16.4 | 138 | 773 | 28 | 155 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | 139 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 34 | 153 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 32 | 156 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 26 | 159 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 163 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 27 | 165 | |
| r: 1:00 | 88 | ||||||
| r235 |
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Workout Graph
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