Susan Laird v2:00/1:00r...8 row
3,624
Meters
16:00.0
Time
2:12.4
Pace
213
Calories
160
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 103 |
March 18, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,624 | 2:12.4 | 151 | 818 | 31 | 160 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 34 | 151 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | 155 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | 158 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 160 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 32 | 163 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 163 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | 164 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 35 | 167 | |
| r: 1:00 | 100 | ||||||
| r413 |
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Workout Graph
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