Susan Laird v1:00/1:00r...10 row
2,348
Meters
10:00.0
Time
2:07.7
Pace
141
Calories
149
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 102 |
March 13, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 31 | 149 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 138 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 145 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 146 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 147 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 152 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 151 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 149 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 152 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 156 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 160 | |
| r: 1:00 | 111 | ||||||
| r704 |
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Workout Graph
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