Susan Laird 800m row
800
Meters
3:38.6
Time
2:16.6
Pace
44
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 102 |
March 10, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.6 | 800 | 2:16.6 | 137 | 772 | 26 | 149 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 25 | 133 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 27 | 149 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 27 | 157 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 26 | 160 |
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Workout Graph
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