Susan Laird v6:00/1:00r...6 row
4,594
Meters
21:00.0
Time
2:17.1
Pace
265
Calories
157
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 103 |
February 26, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,594 | 2:17.1 | 136 | 767 | 24 | 157 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 25 | 152 | |
| r: 1:00 | 68 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 157 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | 160 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 161 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 162 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 154 | |
| r: 1:00 | 135 | ||||||
| r463 |
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Workout Graph
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