Susan Laird v1:00/3:00r...8 row
1,788
Meters
8:00.0
Time
2:14.2
Pace
104
Calories
147
Heart Rate
| Rest Distance | 3,286 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 99 |
February 22, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 24 | 147 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 134 | |
| r: 3:00 | 394 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 144 | |
| r: 3:00 | 451 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 148 | |
| r: 3:00 | 427 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 149 | |
| r: 3:00 | 422 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 153 | |
| r: 3:00 | 324 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 150 | |
| r: 3:00 | 373 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 151 | |
| r: 3:00 | 356 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 154 | |
| r: 3:00 | 539 | ||||||
| r3,286 |
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Workout Graph
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