Susan Laird v1:00/1:00r...12 row
2,038
Meters
12:00.0
Time
2:56.6
Pace
113
Calories
117
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 100 |
February 15, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,038 | 2:56.6 | 63 | 518 | 22 | 117 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 22 | 72 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 21 | 84 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 16 | 77 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 20 | 71 | |
| r: 1:00 | 40 | ||||||
| 0 | 88 | ||||||
| r: 1:00 | 199 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 140 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 141 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 137 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 147 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 149 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 152 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 154 | |
| r: 1:00 | 95 | ||||||
| r1,036 |
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Workout Graph
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