Susan Laird v2000m/3:00r...3 row
3,500
Meters
18:30.4
Time
2:38.6
Pace
198
Calories
155
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 24:30.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 101 |
February 07, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.4 | 3,500 | 2:38.6 | 88 | 601 | 20 | 155 | |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 21 | 153 | |
| r: 3:00 | 335 | ||||||
| 6:38.9 | 1,000 | 3:19.4 | 44 | 451 | 18 | 156 | |
| r: 2:00 | 144 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | 158 | |
| r: 1:00 | 115 | ||||||
| r594 |
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Workout Graph
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